Padma breathing exercise part 2 (Audio only)

Combining the meditation and breathing techniques taught in the previous parts of our Padma Meditation series, this meditation builds on calming the mind to increase calm and awareness as you follow your breath’s natural rhythm. You can use these breathing techniques at any time during the day when you need a moment to ground your energy and clear your mind.

Explore the depth of your mind, the wide variety of your thoughts, until you find your center and listen to the humming of Pamaree – the little black bumblebee – this is the sound of your inner energy. Padma will guide you through a vocal meditation that brings you to the seat of your awareness, and the peace of your inner silence. Saturate your whole body with vibrations of light, health, peace and vitality- and take time for your Self. Duration: 22min