YogaYak.com - Yoga Classes Online, Meditation Classes Online & Pranayama Videos ~ Yoga Online Live and Interactive

Easy Ground Work - Hatha Yoga Flow 1

Tue, 11 Nov 2008 22:26:07 -0500

This mat based hatha flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min

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YogaYak looks at yogaliciously funny YouTube

Michel — Sun, 09 Nov 2008 22:06:51 -0500

YogaYak was conceived before the advent of YouTube and sites like it. We are very happy that such efforts are permitting more and more people to discover yoga and other practices such as Buddhism.

Much of YogaYak's new traffic comes from people discovering a few of our classes that we share freely via YouTube.

Over the course of a few years we've found very thoughtful YouTube video's that we added to our "Favorites" section. We've also created a playlist called "yogalisciously funny". So before sharing anything "serious" we hope to share a smile...

Yoga for Fybromyalgia

Michel — Thu, 06 Nov 2008 01:00:44 -0500

Here are a few videos we found online. It's interesting to note that when YogaYak was designed, YouTube, let alone "Expert Village", did not exist. It's now time, we believe, to use all sources of information to help YogaYak better help its visitors.

Below you will find information pertaining to Yoga and Fybromyalgia -we did not create but must share with those in need.

How Yoga Can Ease Fibromyalgia Symptoms -- powered by ExpertVillage.com

Guided Meditation to Discover Source (audio only)

Sun, 12 Oct 2008 17:15:26 -0400

Guided Meditation to Discover Source is a meditation about letting go. When we let go we permit an opening to happen where Source is revealed. Duration: 30 min

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Teacher: Stan Lipkin

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Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.

Much thanks to Paul Hodge AKA Lissu Paul, AKA the Bodhisatva Coder, who recorded this class "live" in Pai, Mae Hong Son

Welcome to YogaYak

bendyjenn — Fri, 22 Aug 2008 21:17:54 -0400

We offer yoga, meditation and pranayama video libraries.
Thank you for joining us, we hope you enjoy our offerings!

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Yoga - Embryonic Stages of the Journey

kaizen — Sat, 16 Aug 2008 11:09:23 -0400

It happened as a stroke of fortune to have found this website. As for me, I was on the threshold of learning Yoga and have prepared for actual practice to get out of the books and into daily meditations. My mind would be perfectly content to read about it until I leave the planet, however I knew I must take that "leap" to a commitment to daily practice... this website: Yogayak.com, was the catalyst to do just that! ~ Thank you

Introduction to Meditation

Mon, 07 Apr 2008 03:23:02 -0400

The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin to learn how to accept and guide your mind toward quiet contemplation. Duration: 9 min

Yoga for Better Sleep

Mon, 07 Apr 2008 01:45:37 -0400

Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min

Yoga for Sadness Relief

bendyjenn — Sat, 05 Apr 2008 06:17:01 -0400

Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life's more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies.

Hatha Yoga for Endocrine Health

bendyjenn — Sat, 05 Apr 2008 05:26:30 -0400

Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as well as the pancreas and testes/ovaries.

Yoga & Sciatica

Kimberlily — Wed, 08 Aug 2007 02:32:40 -0400

Sciatica is a painful condition characterized by symptoms ranging from sharp pain through the lower spine, a stabbing sensation in the buttock, to knee or ankle pain, or even numbness or burning in the leg. Sciatic pain is common in individuals with lower back problems, the obese, pregnant women, and the elderly. Yoga can, however, provide relief from this condition which causes temporary but acute pain in nearly every adult at some point in their lives; sciatica can however cause debilitating pain if left untreated.

Metta Meditation (Universal Loving Kindness).

Wed, 08 Aug 2007 01:40:58 -0400

Join Kavita in this ancient meditation, taught by the Buddha himself, and bring unconditional love to your Self, your loved ones and even learn to send unconditional love to your least favorite people. Visualizing a beautiful green light around your heart chakra encourages open and encompassing love that leaves you feeling good through and through! Duration: 12 min

Online Yoga Complements Live Classes

bendyjenn — Wed, 13 Jun 2007 09:21:54 -0400

Online learning has exploded over the last 5 years and is now a widely recognized and accredited way to learn just about anything – from woodwork, to car repair, to massage and yoga is no exception. Recent video technology makes it simple for anyone with a computer and a camera to put their teachings on the worldwide web.

Yoga for Neck and Shoulder Pain

Wed, 11 Apr 2007 00:51:46 -0400

Many of us in today's world (myself included) spend a lot of time sitting in front of computers; this tends to wreak havoc on our necks, shoulders, hamstrings, sciatic nerves and piriformis muscles, all of which can lead to widespread body pain. For instance, did you know that the majority of chronic headaches and migraines are caused by tension in the neck and shoulders?

Hatha Flow 3

Wed, 11 Apr 2007 00:49:52 -0400

Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min

Hatha Yoga Flow 4

Wed, 11 Apr 2007 00:49:29 -0400

This is a favorite of people who like their class to "move along". Each movement flows into the next in this gentle sequence. Duration: 56 min

Kundalini Yoga for Healthy Bowel System

Wed, 11 Apr 2007 00:49:28 -0400

In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for too long and practice poor nutrition . Improper diet and elimination can lead to such conditions as Irritable Bowel Syndrome (IBS), gas, bloating, constipation or loose bowels.

Kundalini Yoga for Disease Resistance

Wed, 11 Apr 2007 00:49:27 -0400

This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to illness. Repeat this kriya three times per session during cold and flu seasons and you are sure to stay healthy, wealthy and wise. Duration: 36 min

Foundations Class

Wed, 11 Apr 2007 00:49:26 -0400

This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child's pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow and reclined twist. Foundations Class is a classical Sivananda flow. Duration: 57 min

Simple Meditation

Wed, 11 Apr 2007 00:48:31 -0400

This basic meditation is also one of the most powerful ways of attaining inner peace, as well as learning techniques that you can carry into any meditation practice. Keep in mind that simple does not mean inferior, merely uncomplicated and accessible. Duration: 9 min

Vipassana Meditation

Wed, 11 Apr 2007 00:48:30 -0400

Padma Meditation 1 (Audio only)

Wed, 11 Apr 2007 00:48:21 -0400

Can your meditation practice truly be a gift to yourself, a place of peace? We certainly think so – and part of that is to create a space that is yours and yours alone. We are very fortunate to have Padma’s teachings as part of our project. During this meditation, she will guide you into a sacred meditation space in your environment and in your Self. Your space should be calm, clean, tranquil and fluid.

This 20-minute meditation is your time to clear your mind, open your heart and refresh your body. Using the senses as a guide to relaxation, Padma brings you into the present moment, into the luxurious, clean feeling of simply being... your Self. Duration 20 min

Padma Meditation 2

Wed, 11 Apr 2007 00:48:20 -0400

In yoga sciences, the practices of breath work are both subtle and powerful, and essential to good health and vitality. Once again, Padma guides you to inner awareness through this energetic breathing practice. Using a combination of Belly Breathing, Ujayii/Ocean Sounding Breath, and Alternate Nostril Breathing /Nadi Shodhana, Padma shows you how to stimulate your nervous system, and clear your sinuses just by breathing.

There is no strain in this practice, just deep breathing, from the belly. Breathing at your own pace, your own ability, you will increase your confidence, calm and create a sense of steadiness with which you can connect at any time. This meditation reacquaints you with the natural rhythm of your breathing, while improving your posture, strengthening your abdominal muscles and releasing any pent up anxiety in your body and mind. Duration 20 min

Eight Limbs of Classical Yoga

bendyjenn — Tue, 10 Apr 2007 05:09:33 -0400

The practice of yoga as outlined in the Yoga Sutras of Patanjali encompasses exercise, meditation and ritual for the whole body and spirit. The eight limbs of Classical Yoga address our relationships with others, with ourselves and with the Divine. The eight stages of the limbs of Classical Yoga are known as Ashtanga Yoga (ashta = eight and anga = limb) beginning with ethical conduct and progressing through asanas, breathing exercises; and finally meditation practices that lead to spiritual ecstasy and consciousness through self-realization and union with the divine.

Squatty Training

Andrea — Tue, 10 Apr 2007 05:08:29 -0400

For most of history humans have squatted to have a bowel movement. In fact, if you watch children still in diapers you will see them squat naturally when they have a bowel movement. Most unfortunately this good, natural behaviour is unlearned with the beginning of potty training around the age of two.

What's Wrong With Sitting?

While the majority of the world (two thirds of the population) still squats to defecate, the western world with its sitting posture has some of the highest rates of bowel and colon related diseases including:

Hatha Yoga Illustrated

bendyjenn — Tue, 10 Apr 2007 03:21:54 -0400

This is an absolute necessity for anyone approaching a yoga practice, for yoga instructors seeking a teaching aid or any yoga writer. The postures are clearly illustrated, benefits clearly described and its light approach to yoga spirituality makes it accessible for anyone interested in the practice and philosophy of yoga.

In the course of my research for this site, I still find this book an essential source of information. Everything you need to learn a basic, yet comprehensive yoga practice is contained within the pages of this book!

In yoga,

Jenn

Wish Me Luck!

bendyjenn — Tue, 10 Apr 2007 03:12:20 -0400

In 6 days I teach my first live yoga class - am I nervous - hell yes! It will be a small gentle class at the guesthouse of a friend of mine, but I am experiencing future performance anxiety. It's one thing to promote the yoga on this site, and to write about it - there is a certain comfortable anonymity in not being live. However, I have wanted this for a long time and the opportunity and environment are wonderful for easing into teaching

Inner Gazing Meditation

Mon, 09 Apr 2007 00:36:01 -0400

Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give the restless monkey mind something to do while the rest of you creates stillness.

In this more advanced meditation practice, the object is held in your minds’ eye - for instance, you can hold the image of a candle flame or a yin/yang symbol internally as you observe your breath and your thoughts, mindful of what arises. The discipline of this internal focus brings your meditation to deeper places in your mind, creating deeper calm, inner peace and spiritual connection. Duration: 7 min

Listening Meditation

Mon, 09 Apr 2007 00:33:13 -0400

Listening Meditation teaches you to listen passively and be detached from your environment while observing it. Using music or natural sounds of your choice, you focus on the breath and 'unhooking' your ego from the thoughts and sensations that float by the landscape of your mind. Duration: 7 min

Overall Healing Meditation

Mon, 09 Apr 2007 00:33:12 -0400

Duration: 5 min