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What is Hatha Yoga (article)
Hatha is the most widely recognized form of yoga today though it has only been around for a few centuries, making it a relatively new lineage in yoga practice. Hatha is known as the 'forceful yoga' and comes from the Sanskrit words 'ha' (sun) and 'tha' moon - creating union among the energies within the body/mind/spirit; Hatha also means determined or 'forceful' effort. Hatha Yoga focuses on the Third and Fourth limbs of Patanjali's eight limbs (asana & pranayama) as tools toward the Seventh limb (dhyana - meditation).
Easy Ground Work - Hatha Yoga Flow 1
This mat based hatha flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min
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Yoga for Better Sleep
Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min
Yoga for Sadness Relief
Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life's more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies.
Hatha Yoga for Endocrine Health
Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as well as the pancreas and testes/ovaries.
Yoga for Neck and Shoulder Pain
Many of us in today's world (myself included) spend a lot of time sitting in front of computers; this tends to wreak havoc on our necks, shoulders, hamstrings, sciatic nerves and piriformis muscles, all of which can lead to widespread body pain. For instance, did you know that the majority of chronic headaches and migraines are caused by tension in the neck and shoulders?
Hatha Flow 2
There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow.
With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane's warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it's duration. Duration: 60 min
Hatha Flow 3
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min
Hatha Yoga Flow 4
This is a favorite of people who like their class to "move along". Each movement flows into the next in this gentle sequence. Duration: 56 min
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