Kriyas (Yogic Cleansing)

Ianna will guide you through this pranayama which creates a bellows style action in the chest and abdomen that is both purifying and energizing. Duration: 8 min

The practice of Jal Neti is a gentle irrigation of the nasal passages using salt water; ideally you will use a neti pot but a sports bottle is certainly a suitable alternative, some people prefer to neti using a simple glass of water - this is a more intense method and we recommend you do this practice a few times first with a neti pot or sports bottle. Duration: 8 min.