Padma Meditation 1 (Audio only)

Can your meditation practice truly be a gift to yourself, a place of peace? We certainly think so – and part of that is to create a space that is yours and yours alone. We are very fortunate to have Padma’s teachings as part of our project. During this meditation, she will guide you into a sacred meditation space in your environment and in your Self. Your space should be calm, clean, tranquil and fluid.

This 20-minute meditation is your time to clear your mind, open your heart and refresh your body. Using the senses as a guide to relaxation, Padma brings you into the present moment, into the luxurious, clean feeling of simply being... your Self. Duration 20 min

Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.

Teacher: Padma