The Retained breath is an extension of the Full Yogic Breathand serves two basic functions: it strengthens the lungs and allows them to clean out old oxygen, giving rise to a fuller, more energizing breath. This deeper breathing also benefits the nervous system and improves digestion. Kavita guides you through this short tutorial. Duration: 7 min
Benefits: improves lung capacity, soothes the nervous system, improves digestion
Contraindications: if you have asthma, or high blood pressure, it is advisable to avoid this pranayama; always consult your health care practitioner if you have any doubts about any part of yoga practice
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Teacher: Kavita Maharaj
