Balancing Postures

Tree Pose is a standing one-legged balancing posture that strengthens the legs, arches of the feet, improves posture and increases mental focus. The simple act of standing on one leg provides an opportunity for focused concentration and the peace that comes from balance.

Half Moon pose is a beautiful balancing posture that increases balance, focus, leg strength and self-esteem. This posture can be easily modified to accomodate any skill level and features in Yoga for Better Sleep and Easy Ground Work Hatha Flow 1 as Seated Half Moon.

Dedicated to Lord Shiva (Lord of the Dances in Hindu tradition), the Dancer is a graceful and elegant balancing pose that stretches the shoulders back and legs, opens the chest and requires flexibility and strength. It can be modified to suit different skill levels. In it fullest expression Natrajasana is a celebration of the strength and movement of the body.