Testimonials

The Groundwork flow is helping me a lot..I can already feel the difference. – Belgium

I think I'm really lucky to have chanced upon your site and once again thank you very much. – Europe

You're doing a great job with the site -- keep it up! - USA

Christine Dignam a teacher from yoga-discipline.com says:

This is the other online video services Ive used. They do have free samples and the good thing is that theyre full-length and complete. However, since its free they have to reduce the screen size to save on bandwidth.

In any case, if youre new to streaming videos online welcome to the world of Information Technology! YogaYak supplys me over 30 high-quality recorded video clips. These are materials Ive been using for my classes too, especially good as visual teaching aids.

If a picture tells a thousand words, what do you think videos will do?

Above is the first 12-minute video clip : An introduction to Meditation. Its suitable for viewing for beginner and advance level. The instructor in the video is Kavita, her introduction to meditation will not only help you get started with proper posture and preparation but will also help you understand why we meditate.

As Kavita puts it nicely: The mind is a tool, and a tool you cant turn on and off is not a tool that works for you, its a tool that you work for. So ask yourself, is your mind working for you or the other way round?

Namaste,
Christine Dignam